Lead with presence. Serve with peace. Begin within.
Discover how mindfulness transforms stress into insight and presence into service, so you can help others from a place of wholeness.
Did you know that most people who teach or practice meditation have never actually learned how it works — on the brain, the body, or the nervous system?
In a world overflowing with spiritual soundbites and surface-level teachings, many gifted guides, coaches, and caregivers are left wondering how to explain what they intuitively know:
How does meditation actually work?
Why does mindfulness reduce stress, anxiety, and emotional reactivity?
And how can I share it responsibly — in a way that’s grounded in both science and lived experience?
This foundational training was created for people like you — those who want to move beyond personal practice into embodied leadership.
Here, you’ll learn the physiology behind stress and presence, the psychology of awareness, and the practical tools to help others find calm, clarity, and connection in their own lives.
Because meditation isn’t just something we do — it’s something we live, and something we pass on.
Hi, I’m Mandy Trapp, Founder of The Practice™ and Lifestyle Meditation + Breathwork.
Over the past two decades, I’ve certified more than 3,500 meditation, mindfulness, and breathwork teachers worldwide. I’ve studied under some of the most influential voices in consciousness and well-being — yet I never found a teacher who could show me how to bring these teachings into real life.
Because while wisdom is beautiful on the mat or cushion, the real work begins in the chaos of a Monday morning — raising three kids, running businesses, loving a partner with a full life of his own, and still finding the sacred in it all.
So I created my own method — one that doesn’t ask you to escape life, but to meet it head-on.
Rooted in ancient wisdom, grounded in modern psychology, and lived through experience, my work is about making spirituality human again.
Welcome to: Learn to Teach Meditation + Breathwork
Welcome to: Learn to Teach Meditation + Breathwork
let’s break it down
Here’s what you’ll learn
Use the arrows to view all the modules
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Module 01: The Science of Stress
In today's fast-paced and demanding world, stress has become an unavoidable part of our lives. However, understanding the science behind stress and learning effective techniques to manage it, is crucial for maintaining a healthy state of mind. In this module, we dive into the fascinating field of stress research and explore the profound impact of meditation on our well-being.
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Module 02: Living Mindfully
In this module you will learn all about the "5 Basic Needs," and how they play into 99% of the stressful reactions that we have while dissecting the habits, behaviours, and addictions that can result from living in the unconscious loop of chronic stress. Powerful strategies and practices will be introduced that are helpful in both prevention and prescription for a healthier, more mindful life.
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Module 03: Common Practices
Not all practices are created equal and not all stages of life are best suited to just one. In this module you will learn and experience: movement meditation, breath meditation, 5 senses meditation, and mantra meditation. Together we will learn why, when, where, and how each of these practices can be most effective to achieve a desired result.
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Module 04: The Path of Progress
The highest need that we all have, beyond any other need, is the need for progress- we need to feel like we are growing and evolving. In this module we discuss the most common block that prevents human beings from moving forward, and conscious strategies for embracing the unknown.
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Module 05: Sharing Meditation
The place where the rubber meets the road! Share your new knowledge and create wisdom as you learn to weave your own incredible story of transformation into my tried-and-true framework. Whether you are leading a presentation, teaching a class, or speaking to someone 1-1, this outline is simple, yet extremely successful, and will give you peace of mind so that you can effectively do the same for others.
This Training is for you if:
You’re passionate about mindfulness, healing, and growth.
You want a training that honors both evidence-based practices and spiritual depth.
You’re a coach, wellness practitioner, therapist, educator—or someone simply inspired to share meditation and breathwork authentically.
You don’t need years of experience. You just need a genuine heart and a desire to serve.
Why Choose This Training?
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Rooted in Science and Spirit
“ For me, it was the practical tools, proven techniques, and timeless philosophy that gave me the confidence I needed to begin sharing meditation with my clients immediately.”
~ Susan G /Registered Massage Therapist
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Service-Centered
“You’ll learn not just to practice meditation—but to share it skillfully, ethically, and compassionately.”
Brian M / Sr. Highschool Principal
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Real-World Ready
“This training designed for everyday impact—in schools, companies, wellness spaces, and communities. I am grateful that it was offered online as it would have been impossible otherwise for me to participate!”
Jean T./ Detention Centre Program Director
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Personal Transformation
“I found that as I deepened my own practice, my ability to teach and support began to flow more naturally. This course connected those dots for me and took all of the stress and anxiety out of it.”
Sarah D. / Wellness Director
How It Works
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First this
Register for the “Learn to Teach Meditation + Breathwork” Training through the link on this page.
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Then this
Check your email! You will be sent a welcome email with instructions to create an account in our (Kajabi) learning portal.
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Finally, this
Start learning and practicing when you're ready! Each new module is set to open once you've completed the previous one.
A year from now you will have wished you started today...
let's get you started! SELECT A PLAN THAT WORKS FOR YOU.
Payment Plan
Make 2 monthly payments
Begin your training immediately
Enjoy lifetime access
One Payment
Make 1 convenient payment
Begin your training immediately
Enjoy lifetime access
Receive the: 21-Day Challenge- “Create Your Morning Practice.”
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“This training was the springboard for my dream job! I know I wouldn't be where I am without it.”
JILLIAN SCHECHER, EDMONTON
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“I took this training thinking I would like to heal others and ended up experiencing the greatest healing for myself.”
KATHRYN BADER, COLORADO
This program includes everything you need to create BIG ripples in a shorter period of time.
Even I used to wonder how a program this short and simple could deliver such deep and lasting results as the majority of meditation trainings out there require months (and even years), of learning and application. BUT, the biggest difference here is that you won't spend all of that time stepping out of life to learn about meditation, instead, you will learn the basics of the science, philosophy, and practice while emphasizing the application in real-life. After all, IT'S NOT WHAT YOU KNOW, IT'S HOW YOU APPLY IT.
FAQs
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Once finished “Learn to Teach Meditation + Breathwork” Training, you will receive a certificate of completion. In order to become a Certified Meditation + Breathwork Facilitator through this academy, you will need to complete the Advanced Training, “ Love To Teach Meditation + Breathwork.”
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The only thing that we require is an open mind and a willingness to learn ;)
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We're glad you asked! We are a small but mighty team who are here to answer all our your questions along the way. We will always do our best to help.
You can reach us at:
support@mandytrapp.com -
Mandy has worked hard to be as thorough as possible with the training and your experience, BUT we all realize that things will come up along the way!
That said, please send your emails our way and we will be sure to get them to her asap!
support@mandytrapp.com -
Here's the deal: this training has grown through 12 years of experience and application and neither you, or this training are the same as you once were! (So..umm..we would say, Go for it!!)
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We are going to be honest here: the majority of trainings out there are into the thousands of dollars. It was really important to all of us here that we keep these as accessible as we possibly can. However, if everything in your heart is screaming at you to take this training and finances are too tight, please send us a message and we will do what we can to make it work.
Still on the fence?
I completely understand. Every dollar invested in yourself and your business is an important one! If there are any outstanding questions or you would like more support, we're here!