The 12-Month Inner-Circle, All-Access Transformational Growth Program with High-Performance Mentor Mandy Trapp. This is a focused, year-long container for women ready to replace compulsive habits with sustainable self-leadership + the stability of long-term personal freedom.
A 12-month Program for Women in Reclamation
There was a time when women gathered around the fire — not for ceremony or self-improvement, but for survival itself.
They came to share warmth, to witness each other's stories, to speak truth under the endless sky. They came to be seen in their wildness and their wisdom. The sacred fire was where pretenses burned away, and healing didn't happen to them — it happened between them, in the sacred space between flame and stars.
Somewhere along the way, we lost that.
We traded the pilgrimage for shortcuts, isolation, and quick fixes — and with it, we lost the profound medicine of walking together through the unknown.
The Secret Life of a Spiritual Woman
For most of my life, I guarded a secret. It wasn’t the kind of secret that hides because it’s dangerous; it was the kind that hides because it is shameful. For years, my secret was food—the binging, the purging, and the desperate, late-night negotiations of “just this one last time.” When that chapter quieted, I traded it for energy drinks. Those shiny cans promised focus and drive, and because it looked like "high performance," no one called it an addiction. But my body knew. It knew the shakiness and the hollow dependency of needing a substance just to stay upright. It’s funny how easily we dress up a lack of control and call it "discipline." The Myth of the "Healed" Seeker I told myself I didn’t need help. I was spiritual. I had meditated with monks and breathed through trauma. I thought I should have been "beyond" addiction by now. But no matter how much "inner work" I did, something always pulled me back. It was an invisible hand on my ankle whispering: “Not yet. Not until you tell the whole truth.” The Night the Seal Cracked Everything changed the night I sat in a room of strangers and finally spoke the language of shame out loud. I realized then that my recovery had been a private, "safe" project between me and Spirit. But I learned a hard lesson: Addiction can survive even in the light of God if it never meets the light of human connection. True healing began when I stopped treating my addiction like a private spiritual task and started treating it like a human wound that needed witnesses. I realized that the opposite of addiction isn’t abstinence—it is connection.
A New Formula for the Feminine
I’ve spent years refining the formula that was missing: a blend of deep human connection and somatic tools that work with our biology rather than against it.
I’m letting the truth breathe: I’ve chased control when what I really craved was wholeness. I’m not hiding anymore, because the feminine heart was never meant to heal in a vacuum. If my truth helps you see that your craving is actually an invitation to come home, then the shame I carried has found its sacred purpose.
The secret ends here. The formula is ready. Let’s walk each other home.
WHAT IF this year-long ritual... is the alchemy that finally moves you out of the 'fixing' and into the 'living'—once and for all?
The Holy Craving Circle is a return to that sacred pilgrimage.
This year-long program is for women who are done trying to "fix" their habits with willpower and are ready to address the actual needs underneath. It is for the woman who realizes that suppression and control haven't worked, and she is ready for a practical, sustainable way to reclaim her time, her health, and her mental clarity. This is about moving past the cycle of "quitting" and into a state of self-governance, where you finally trust yourself to make choices that actually serve you.
Here, we remember that transformation doesn't happen in comfort. It is forged in the shadows, extracted by fire, and sustained by the love and connection of sisterhood.
The Invitation
The Holy Craving is NOT about getting rid of the craving…it’s about listening to it.
It’s about seeing, hearing, and meeting the desire UNDER the desire.
This 12-month online journey will help women understand the roots of craving, addiction, and over‑giving. We cannot heal what we do not understand. Using a method designed by women, for women, you’ll move through six practical pillars to uncover what you’re truly hungry for, find steadiness in your body, and reconnect with your own wisdom.
Expect clarity, relief, and a new kind of freedom — one built on self‑trust instead of control.
For too long, healing has been written in the language of control. You don’t need to “fix” yourself; you need to remember your rhythm. For twelve months, we move as one. We trade the isolation of the modern world for the "medicine of walking together." This program is built on six pillars of support to ensure your growth is not just realized, but integrated into your very bones.
WOMEN CRAVE DIFFERENTLY. IT’S TIME WE HEAL DIFFERENTLY.
The Holy Craving: The Circle
12 months · 4 women · A revolution in recovery
Why Twelve Months?
Because transformation that lasts cannot be rushed. It must be extracted by fire and sustained by love. Over a full solar cycle, you will move through every season of your own soul. You will have the time to fall, the space to be caught, and the grace to rise again—not as a "better" version of yourself, but as the woman you were always meant to be.
"Healing doesn't happen to us—it happens between us, in the sacred space between flame and stars."
Together we’ll explore six simple but powerful pillars:
The Energy Audit — notice where your energy leaks out and how to hold it steady.
The Sacred Pause — find the space between the urge and the action.
The Altar of the Ordinary — bring presence to the smallest, most overlooked moments.
The Micro‑Yes — rebuild trust with yourself through small, doable promises.
The Holy Pretend — step into the version of you that already feels free.
The Real Hunger — discover what you’re truly needing beneath the craving.
This is for women who are tired of numbing, striving, or trying to “be good.”
It’s for the ones who want to feel grounded, at peace, and in charge of their own lives again.
What They’re Saying…
While The Circle may be “new,” Mandy has been facilitating this work for over two decades through her programs, trainings and now- through her Holy Craving Substack writings.
The Weekly Gathering: The Heartbeat: Every week, we gather in our virtual Sacred Circle. This isn't a lecture; it is a return to the fire. It is a space to witness and be witnessed, to speak your truth under the "endless sky" of our collective container, and to find the warmth of sisterhood that was lost along the way.
Bi-Weekly Coaching: The Inner Circle: Every two weeks, Mandy guides the Circle through a specific Pillar of Reclamation. This is where we get practical and deep. Through "Hot Seat" coaching, the collective wisdom of the group is applied to individual lives. You will see yourself reflected in every woman’s story, finding that her breakthrough is also yours.
The Daily Pulse: Accountability & Ease: Reclamation happens in the quiet moments between the big shifts. Weekly Soul-Drops: Receive direct messages to your phone from Mandy. These are your anchors—brief, powerful pulses of encouragement and accountability to keep you grounded in your practice. Access to "The Practice": Your membership includes full access to our digital library of meditation and breathwork. This is your toolkit for integration, allowing you to regulate your nervous system and nourish your spirit whenever the wilderness feels too wide.
The Horizon: Monthly Masterclass with A Council Guide: Reclamation is a multi-faceted homecoming. To support the various layers of your shedding and becoming, we bring in the "village elders." Each month, a new Holy Craving Partner enters The Circle to offer specialized medicine: Gemma Stone, Jillian Schecher, Brooke Taylor, Mandy Trapp
The Journey:
The Circle: Pricing
52 Weekly Circle Gatherings: $2,600
24 Group Coaching/Hot Seat Sessions: $4,800
12 Guest Expert Workshops: $3,000
The Practice Membership (Annual): $600 (weekly meditations/ monthly breathwork)
Weekly SMS Support/Accountability: $1,200
Real-World Value: $12,200
Pay in full and monthly payments available.
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Sedona, Arizona / September 23-27, 2026
As a VIP member, you receive everything in The Circle, plus:
The 5-Day Sedona Immersion: Fully catered, luxury accommodations nestled in the red rocks.
The 6-Pillar Somatic Intensive: A physical walkthrough of the Holy Craving methodology.
Expansive Ceremonies: Sunrise vortex activations and midnight fire rituals.
Intimate Access: 5 days of deep proximity to Mandy and a small, high-vibration council of sisters.
"When the desire is fulfilled, the craving disappears. You don't have to fight your hunger anymore—you just have to feed your soul the right medicine."
Only 10 seats are held for this physical homecoming.
The digital circle is our heartbeat, but the desert is our forge. The Holy Craving Experience is a 5-day, high-touch immersion designed for the woman who knows that her reclamation cannot be completed in her mind—it must be felt in her marrow.
The VIP: Holy Craving Experience
The hardest part of a secret dependency isn't the habit itself—it's the "polite distance" it creates between you and the people you love. Enter a world where you are fully present, not because you’re "disciplined," but because you are finally nourished from the inside out.
The Holy Craving : The Circle
The Holy Craving : The Circle
Meet Your Guides
Be led by those who have walked the path, mastered the science, and reclaimed the spirit.
Monet Goode
Mandy Trapp is a global meditation and mindfulness expert specializing in stress management and spiritual development.
She is the founder of the Lifestyle Meditation Academy and has certified over 3,000 meditation and mindfulness teachers around the world. Her teachings are rooted in spiritual psychology, neuroscience, and energetic insights. She is the creator of The Practice™, a membership program with the focus on supporting the mental and spiritual health of others through interactive learning and powerful practices such as meditation and breathwork.
Mandy is known for her grounded, practical, and accessible approach to meditation and spirituality which has allowed tens of thousands around the world to confidently move through the stresses and limitations of life and towards more peace and fulfillment.
She is also the owner of El Refugio, an up and coming coveted wellness retreat destination in the beautiful Okanagan, B.C, Canada.
Mandy Trapp: Founder + Guide
Emmett Marsh
Gemma is a psychology expert and facilitator of transformation. For more than 20 years, she’s been obsessed with the messy, magical intersection of science and soul.
She's not into surface-level fixes (band-aids bore her). Instead, she’s here for the deep, lasting transformation that happens when we align our inner world with the outer world we desire.
Her work has taken her from university professor to psychology clinic owner, to facilitating retreats internationally. She has spoken on stages to thousands and sat cross-legged in living rooms with her private clients.
The heartbeat of the work she's here to do is: liberation and love.
She’s helped people unhook from trauma loops, rewire limiting beliefs, evolve their identity and reclaim their power.
Gemma believes in mixing grit with grace, and strategy with soul. She’s as comfortable unpacking neuroscience as she is crafting poetic prose.
Her clients are ambitious, creative, often wildly successful - and sometimes secretly falling apart. Her gift is helping them evolve into humans who feel at home in their own skin, proud of their impact, and free enough to savor the lives they’ve worked so hard to build.
When she’s not coaching, writing, or speaking, you’ll likely find her planning a transformational travel experience or adventuring in the wild with her family.
Gemma Stone: Guide
Jillian Schecher: Guide
Jillian Schecher is a Joy Leadership Educator, Coach, Speaker and founder of The Academy of Joyful Living.
Her work is rooted in the belief that how we feel is the foundation for everything we create and that we are meant to serve from overflow, not depletion.
With over a decade on her sober path, Jillian brings a deeply lived understanding of what it means to choose presence over numbing, and truth over avoidance.
She teaches that Joy is not a bypass, it’s the result of moving through discomfort, pain, grief, and shame, and choosing yourself on the other side, again and again.
As the lead facilitator of The Joy Sessions and creator of the Joy Facilitator Certification Program, Jillian not only guides transformation, she mentors others to lead it. Her work supports individuals, leaders, and facilitators in embodying Joy, honouring their energy, and creating meaningful, aligned impact in their work, lives, families and communities.
The Practices
.Most recovery models fail because they stay in the mind, trying to talk a body out of a craving. We believe that true transformation requires a physiological shift. This is the missing link—a foundational practice of somatic and energetic tools that move the work out of your head and into your cells. These aren't just "wellness habits"; they are the practical mechanics of reclaiming your nervous system and rewriting your internal frequency.
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We don’t meditate to "quiet the mind"; we meditate to develop the capacity to stay. This is the practice of building a "Sacred Pause" between a craving and an action. By training the brain to observe sensation without reacting to it, you move from a state of impulsivity to a state of Sovereignty.
Receive full access to a supportive community and deep, purpose-led meditations with Mandy.
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Breathwork is our most direct tool for accessing the subconscious. Through conscious connected breathing, we bypass the ego’s defenses to release stored tension, emotional stagnation, and the "survival energy" that keeps us stuck in cycles of lack. This is where we clear the internal space so that new devotion can take root.
Each month, Mandy guides a live, online breathwork experience that will meet you exactly where you are at and take you to where you want to go.
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We use the power of song, chant, and mantra to literally vibrate the body into a new frequency.
By using your own voice as a tool for somatic release, we rewrite the internal programming of shame and scarcity. This isn't just singing; it is an act of Vocal Alchemy that shifts your system toward a felt sense of wholeness and pleasure.
Each quarter, we will gather online for a powerful and intentional circle of song.
Frequently Asked Questions
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The Heartbeat: Weekly Gatherings
Mondays from 12-1pm mst.
The Inner-circle: Bi-weekly Coaching
Wednesdays from 12-1:30pm mst.
The Horizon: Monthly Masterclass
Varies monthly
*The Circle kick-off begins May 20th, 2026, but you can join anytime
The Practices:
Saturdays from 9-10am mst. (join live or catch the recording)
Monthly breathwork, time varies (join live or catch the recording)
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The official program launches May 20, 2026 but YES, you can join anytime!
We know from experience, how frustrating it can be to receive the right support at the moment it is most needed. For that reason, the doors are always open.
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Yes, and that’s the point. We love our guys AND, all of the major recovery programs have been built off of a masculine model. Women’s needs, desires, and spirits are different and this is an experiment to see what is truly possible when we speak directly to those cravings and heal them through the feminine lens.
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We are firm believers that true healing and lasting recovery cannot be rushed; they require the gift of time. The Holy Craving Circle is intentionally designed as a year-long pilgrimage to move you from the initial breakthrough into a state of permanent graduation—at which point advanced mentorship opportunities become available.
By joining this circle, you are making a formal commitment to yourself and the group for a minimum of 6 months.
Here is why we stand by this commitment:
Accountability Through the "Hard Middle": We know that the impulse to leave often arises exactly when the real work begins. We are here to support you in staying through those difficult moments so you can actually experience the peace and joy of getting unstuck, rather than repeating the cycle of starting and stopping.
The Power of the Double-Pass: Over the course of the year, we move through the 6 Pillars of the Holy Craving Method twice. The first pass is about unwinding, deconstructing old narratives, and peeling back the layers. The second time we meet the pillars, we meet them as different women. This second pass is where the new frequency truly stabilizes and becomes your permanent reality.
We ask that you honor the 6-month minimum as an act of devotion to your own sovereignty. We are committed to your success, and we ask that you bring that same commitment to the circle. 💛
Meet Mandy
Author. Speaker. Thought leader. Founder of The Practice™ — and the woman who's been exactly where you are, found her way through, and has spent her life building the map back to Self.
Before Mandy became one of the world's leading voices in meditation, mindfulness, and spiritual resilience, she was deep in the world of high-performance athletics — coaching top performers to strengthen their bodies and minds. But somewhere along the way, she noticed something. The people who came to her the most weren't just chasing performance.
They were chasing peace.
That one realization changed everything.
Mandy went on to certify over 3,000 meditation and mindfulness teachers worldwide, open Canada's first mainstream meditation centre, launch a non-profit in India and Nepal serving victims of human trafficking, and create The Practice™ — a method and membership that has helped thousands of people move through stress, reclaim their power, and actually show up for their lives.
She's the founder of the Lifestyle Meditation Academy, the owner of El Refugio — a coveted wellness retreat destination in the Okanagan, B.C. — and a trusted guide to people across the globe who are done fighting and forcing their way through life and ready for something real.
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The Holy Craving Experiment is the next evolution of everything Mandy has lived, learned, and taught.
It's not theory. It's not a 12-step program. It's not another thing to add to your already-full plate. Mandy's not here to lecture you. She's the wise, warm, been-there-done-that big sister who will sit across from you, look you in the eye, and say:
"I know what this feels like. And I know the way out."
Every tool, every insight, every hard-won lesson — she's here to hand it straight to you.
So you can feel steady in the chaos. Alive in your calling. Free from the cravings that have had the wheel for far too long.
Welcome to The Holy Craving Experiment.
You're exactly where you're supposed to be.
