My human design is Generator...so if you know, you know! It definitely explains why I am relentless when I get my mind set on creating, learning or sharing anything!
ONCE UPON A TIME
MY REALLY OFFICIAL BIO:
Mandy Trapp is a global meditation and mindfulness expert specializing in stress management and spiritual development. She is the founder of the Lifestyle Meditation Academy and has certified over 3,000 meditation and mindfulness teachers around the world. Her teachings are rooted in spiritual psychology, neuroscience, and energetic insights. She is the creator of The Practice™, a membership program with the focus on supporting the mental and spiritual health of others through interactive learning and powerful practices such as meditation and breathwork. Mandy is known for her grounded, practical, and accessible approach to meditation and spirituality which has allowed tens of thousands around the world to confidently move through the stresses and limitations of life and towards more peace and fulfillment. She is also the owner of El Refugio, an up and coming coveted wellness retreat destination in the beautiful Okanagan, B.C, Canada.
NOW FOR THE IMPORTANT STUFF
I am most comfortable in bare feet + was the only trainer who refused to wear gym shoes
I haven't eaten red meat since I was 14 when I decided that I wouldn't eat it if I can hug it
I always thought that I was an introvert until I realized that I just don't like small talk
I've always been a farm-girl at heart and am finally building my dream flower farm!
Your at-a-glance guide to where I stand on all the truly important things.
Libra sun, Libra Rising, Aries moon
Mans Search For Meaning by Viktor Frankl
Arnica for the muscles + activated charcoal for the belly
I would be a florist!
Japan for the onzens + Borneo for the orangutans!
Definitely cedar, pine, and fir. So grounding!
First thing in the morning while everyone sleeps
Kitchen dance parties!
Both?! lol! My libra can't decide!
I prefer documentaries. I love learning
Here's the deal: I don't want you to miss the announcements about my live events, retreats, or even new drops in the store because if you do, these things sell out QUICKLY!