Meditation unmasked. Breath untamed. Spirit unbroken.
The Practice
You’re not broken. You’re in a state of becoming.
Did you know that most people don’t breathe or meditate in ways that actually support their nervous system, hormones, creativity, or emotional balance?
In a world overflowing with methods, lineages, and spiritual influencers, even the experts can’t seem to agree on what’s “right.”
So whom should we believe?
And can we really trust our own inner rhythm? Should we be sitting in silence or moving with the breath? Should we follow strict morning rituals or let intuition lead the way?
How deep is too deep — and what if our “practice” has become just another performance?
Even if you’ve never called yourself a “spiritual seeker,” you’re probably here because you’ve felt the pressure — to be calm, to be mindful, to transcend.
Maybe you’ve found yourself chasing stillness instead of feeling it. Or holding your breath trying to “get it right.” I know, my love. I see you.
I’ve been there too — disciplined on the outside, disconnected on the inside. It’s time to free ourselves from dogma, performance, and the illusion of “perfect presence.”
It’s time for a new kind of practice — one where we come home to the wild, holy pulse of our own breath.
Hi! I’m Mandy, the founder and host of The Practice™.
My Story: How I Found (and Lost, and Found Again) My Meditation Practice
I started meditating when I was a child — though I didn’t know that’s what I was doing.
The world around me often felt unsafe and unpredictable, so I learned early on that if I closed my eyes and focused inward, I could find a place that felt steady. Safe. Almost good.
While other kids might have had imaginary friends, I had silence — my secret refuge. My secret power.
For years, I used this quiet space as a kind of secret weapon against the chaos. It became the way I survived.
But then, years later, when I took my first formal yoga and meditation training, something unexpected happened:
I started to hate meditating.
Suddenly there were rules, expectations, postures, and performances — “proper” ways to sit, breathe, and be spiritual. What had once been a natural act of self-soothing turned into another system of control. Another way to get it “right.”
It took me years to find my practice again.
No one gave me permission to return to meditation the way I first found it — raw, instinctive, and mine.
So I gave myself permission.
And when I did, everything changed. I began teaching others in the same way — offering just enough wisdom and form to hold them, but always leaving space for them to make it their own.
Because meditation isn’t about getting still.
It’s about getting real.
It’s about finding your way back to yourself — exactly as you are.
You might be here because…
✧ You’re holding more questions than answers.
✧ You’ve tried to meditate before, but it never quite stuck.
✧ You feel emotionally reactive, burnt out, or just… flat.
✧ You know there’s more to you than the habits you’ve been living in.
And what you really want is:
⊹ A grounded, sustainable way to regulate your mind and body.
⊹ Practical tools that work in the middle of real life—not just in perfect quiet.
⊹ A community where you can be real, ask questions, and feel supported.
⊹ A way to move with change, not fight it.
That’s exactly what The Practice™ was created for.
The Method
The Practice by Mandy Trapp™ is a structured system of meditation, breathwork, and spiritual psychology that integrates ancient wisdom and modern science to create lasting balance and transformation.”
What Makes The Practice Different?
Meditation wasn’t designed to take you out of the world.
It was designed to teach you how to be in it.
There are thousands of meditation apps and videos out there. But most of them give you the “what” without the “how” — leaving you alone to figure it out.
The Practice™ gives you both:
⊹ Integration over inspiration. We won’t just fill your head with ideas—you’ll apply them in your actual life.
⊹ Science + spirit. Everything we do blends neuroscience, psychology, and ancient wisdom in a way that makes sense for your day-to-day.
⊹ Structure + support. You’re not left to figure it out alone—you’re guided, encouraged, and connected.
The 4 Pillars of The Practice:
Each week flows within a monthly rhythm that embraces every dimension of your transformation.
What’s Included in Your Membership:
When you join, you’ll get:
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Join us each week for a live, immersive meditation experience that blends deep knowledge with powerful practice. Each session begins with an educational lesson, exploring topics like the science of breath, the power of mindfulness, energy awareness, and emotional mastery. Then, we move into a guided meditation designed to help you integrate these teachings into your daily life.
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Step into the powerful energy of the full moon with a live, guided breathwork experience designed to help you release stored emotion and realign with your highest self. Each session begins with an educational lesson, exploring the connection between breath, energy, and the lunar cycle—teaching you how to harness the moon’s power for emotional clearing, manifestation, and renewal.
Then, move into a transformational breathwork journey, using rhythmic breathing techniques to clear stagnant energy, activate deep healing, and expand your awareness. Expect to leave feeling lighter, recharged, and deeply connected to yourself and the universe.
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Unlock unlimited access to a vast library of on-demand meditation and breathwork practices, designed to help you cultivate calm, clarity, and deep transformation—anytime, anywhere. Whether you need a quick reset, a guided journey for emotional healing, or advanced breathwork for energy activation, our membership provides the tools to support your evolution.
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A quiet corner of the internet where you don’t have to hold it all alone. Come as you are, grow as you're ready—and feel supported every step of the way.
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Get full access to our ever-expanding replay library—available anytime you need to pause, reflect, or catch up on what you missed.
These sessions aren’t just “feel-good” moments—they’re training for your mind, body, and spirit to respond differently in the moments that matter most.
Meet our community.
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“I don't think it's too dramatic when I say this but- Mandy and these teachings are really saving lives."
Margot B.
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“I use to feel so alone on my journey, but now I am surounded by a community who genuinely cares."
Matt S.
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"I had no idea that meditation could be so fun and addictive. I honestly can't get enough of The Practice!"
Jonah D.
The Manifesto.
You are here to be in the world, not to escape from it. The Practice is not about withdrawing from life’s challenges but meeting them with clarity, presence, and deep inner strength.
You do not need to be fixed.
You just need to remember—remember the version of you who knew how to breathe before the world told you to hold it all in.
Come back to that. Come back to your breath. Come back to the fire of your truth.
That—that is where your power has been waiting.
You are not behind. You are not broken. You are exactly where you need to be.
You’re ready. You’re here.
Choose your path to progress:
Monthly Membership:
Weekly: LIVE meditation experience (with replays)
Monthly: LIVE, guided breathwork experiences
Unlimited access to the growing library of on- demand meditation and breathwork practices
Private community for connection, accountability, and encouragement
$35/month – Cancel anytime
Most Popular
Annual Membership:
Weekly: LIVE meditation experience (with replays)
Monthly: LIVE, guided breathwork experiences
Unlimited access to the growing library of on- demand meditation and breathwork practices
Private community for connection, accountability, and encouragement
$385/year – commit + receive 1 month free.
FAQs:
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No, replays are always available.
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Absolutely. The Practice meets you where you are, whether you’re brand new or experienced.
Then, move into a transformational breathwork journey, using rhythmic breathing techniques to clear stagnant energy, activate deep healing, and expand your awareness. Expect to leave feeling lighter, recharged, and deeply connected to yourself and the universe.
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Consistency is encouraged, but the replay library lets you go at your own pace.
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Yes—no hard feelings.
Your next chapter starts here.
If you’ve been waiting for the “right time” to start… this is it.
Come see what’s possible when you have structure, tools, and a community behind you.
No pressure. Just presence. If it’s a yes, let it be a yes.