Practice makes Progress.
Transform your life—one breath, one thought, one moment at a time
From Isolation to Integration:
A Modern Take on Ancient Stillness.
The Practice by Mandy Trapp™ is an intuitive process for unwinding tension in the body, calming and focusing anxious or useless thoughts in the mind, and accessing expanded states of consciousness that lead to greater feelings of optimism, joy, and contentment.
In short, The Practice is NOT a form of meditation or breathwork that is designed to take you out of the world, but rather to teach you how to BE in it.
The Practice
Start with your breath, calm your mind, and feel the transformation instantly.
Give us 5 minutes and we will give you your life back.
Your journey starts here.
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Join our Classes
Our weekly LIVE zoom class membership is for those seeking transformation through community + consistency.
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Attend an Event
Join us either in-person or online for meditation, breathwork, and ceremonial events with The Practice™.
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Go on Retreat
Dive DEEP into your transformation and immerse yourself in the teachings, the practice, the environment, and the community.
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Teach The Practice™
Are you ready to LEAD the change that the world needs? Tap into the science, philosophy, and the method that will change your life and those you serve.
June 23-29, 2025
Who’s Mandy?
Mandy Trapp is a global meditation and mindfulness expert specializing in stress management and spiritual development. She is the founder of the Lifestyle Meditation Academy and has certified over 4,000 meditation and mindfulness teachers around the world. Her teachings are rooted in spiritual psychology, neuroscience, and energetic insights while delivering her message in an inspiring, fun, and real-life, kind of way.
I'll never forget the way the room shifted during Mandy's breathwork session at my event.
It's hard to explain but I know all of us are forever changed for the better. Mandy has this rare ability to guide us back to ourselves. She helps us clear the obstacles to love—the pain, the weight, the stories we carry and the masks we wear—so we can finally feel, heal, and show up as our true selves.
Her presence is powerful and deeply grounding all at once. She doesn’t just hold space; she creates it—space for transformation, for connection, and for love.”
~ Mandy Balak, President @ The Gathering Summit, Founder @ The Well Resourced Leader