Rewired
Break the pattern. Reclaim the path.
A FREE 5-DAY GUIDED MEDITATION CHALLENGE TO REWIRE THE HABITS AND EMOTIONAL LOOPS THAT KEEP YOU ANCHORED TO YOUR PAST.
SEPTEMBER 20-24, 2025
Is this you?
You feel stuck in emotional or behavioral loops, even though you "know better"
You’re tired of white-knuckling change with no real shift
You fall into people-pleasing, avoidance, or emotional reactivity
You keep repeating habits that don’t serve you—and feel ashamed about it
You’re craving grounded, science-informed support
You want to choose differently, but something keeps pulling you back
Your mind isn’t broken. It’s been trained by survival.
Now it’s time to train it for freedom.
How Rewired can help
What keeps us stuck:
Emotional looping and reactivity
Subconscious beliefs rooted in fear, shame, or past trauma
Nervous system overwhelm and chronic stress
Survival-based habits that were once protective, but now limiting
What we begin to shift inside Rewired:
Daily regulation practices that build real nervous system resilience
Awareness of the thought-feeling-behavior loops running in the background
A sense of agency to respond differently when patterns show up
A renewed experience of presence, power, and conscious choice
John S. Calgary, AB.
“I noticed a shift almost immediately—more focus, more peace, more joy.”
Miranda L. Austin, TX.
“This work helped me break free from the cycles of addiction and reconnect with myself.”
What you’ll receive inside the challenge:
5 live guided meditations on Zoom each morning (with replays in a private student portal)
Teaching on the neuroscience of change + habit loops
Simple reflection prompts + journaling questions for daily integration
A private space to check in, reflect, and connect with others (no pressure to share)
Gentle structure to help you stay consistent without feeling overwhelmed
Access to all replays through September 26—so you can revisit or catch up at your own pace
You are not your habits.
You are the awareness behind them.
Questions you might be asking:
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No, you don’t need to attend live to participate.
Each session is held live on Zoom from 6:30–7:00am MST, but a recording will be sent to your inbox by noon each day.You’ll have access to all five replays through Friday, September 26, so you can watch—or revisit—the sessions on your own time, at your own pace.
Whether you join live or tune in later, the experience is designed to support you wherever you are. -
Each day will take about 15–20 minutes total. Just enough time to pause, reflect, and reconnect, without overwhelming your day.
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Not at all. Rewired is beginner-friendly and fully guided, whether you’re new to meditation or returning to it after a break.
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Here, there is no falling behind. You can watch the recordings on any day of the challenge at your own pace. This is to support your rhythm, not add pressure.
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You can expect a noticeable shift, driven by simple practices, deeper awareness of your patterns, and a renewed sense of possibility—including the power to choose differently.
About Your Guide
Mandy Trapp
I’m a longtime teacher, and student, of what it means to come home to yourself—again and again.
My work weaves together meditation, breathwork, neuroscience, and grounded spiritual insight. I’ve spent over two decades walking with people through change, and what I know for sure is this: you’re not broken. You just need space to unlearn what’s hurting you, and relearn what heals.
My role isn’t to do the work for you, but to hold the flashlight while you walk your own path. And if this challenge feels like your next step, I’d be honored to walk beside you.