Private Coaching
Deeper support. Real transformation.
You’ve built awareness. You’ve gathered practices. Now, you’re ready to walk it forward on a guided path.
1:1 coaching is a space for heart-centered seekers and seasoned explorers of personal growth to not only hold what you already know, but to integrate it with personalized, real-time support. This is where you experience true transformation and gain freedom from the patterns of thought and behaviour that keep you limited and dependant. Together we will:
Bridge the gap between what you know and how you live.
Anchor into a more embodied presence, activating your nervous system, energy body, and emotional intelligence.
Rewire subconscious patterns and dissolve resistance that keeps you stuck repeating the same patterns over and over again.
Create a devotional rhythm that honors your values and soul’s purpose.
If this feels like your next right step, I’d be honored to walk it with you.
You’re doing the work, but still feel stuck.
You know you’ve moved forward from where you started, and yet…
You still feel emotionally hijacked by patterns you thought you’d outgrown
You find yourself looping through people-pleasing, burnout, or avoidance
You carry shame around “not being further by now”
You can name the cycles—but can’t seem to shift them
You feel spiritually flat, scattered, or like something’s missing
You’re tired of white-knuckling your way through change
This space is for the person who wants to stop circling and start shifting.
This 1:1 coaching experience is for the individual who:
Has accumulated tools, insights, and spiritual resources over time
Is no longer content with surface-level change or passive consumption of wisdom
Is ready to embody their knowledge and integrate it into everyday life with intention
Senses they are on the edge of a personal evolution and craves deeper support, structure, and sacred guidance
Feels stuck in liminal space—aware of their potential but unsure how to fully live it
There’s nothing wrong with being here. This is just a sign that you’re ready for deeper change.
“Before working with Mandy, I felt like I was living behind a wall—functional on the outside, but trapped by an additional I had carried for over a decade. I had done the therapy, read the books, and even tried various spiritual paths, but nothing really stuck. I was still stuck. What changed with Mandy was everything. She didn’t just coach me—she saw me. Her approach held me with such compassion and honesty, and gave me the tools to not just understand my patterns, but to finally move through them.”
Erica K., Vancouver, Canada
“Mandy helped me reconnect with myself on a level I didn’t even know I was missing. She created a space where I felt safe to feel, to unravel, and to rebuild. Since working with her, I’ve not only maintained my sobriety, but I’ve also restored relationships, gained clarity in my purpose, and finally feel like I’m living from my truth instead of my trauma. If you’re ready to go deeper and do the real work of transformation, Mandy is the one. Her coaching is not just guidance—it’s medicine.”
Justin M., Edmonton, Canada
1:1 Coaching Options
Choose the level of support that meets you in this season:
3-Month Coaching Container
Six Deep-Dive Coaching Sessions (90 minutes each) — personalized guidance and support through every stage of your transformation.
Guided Breathwork Journeys — tailored to meet your unique emotional and energetic needs.
Custom Meditations — created specifically for you to anchor new patterns, shift limiting beliefs, and keep you aligned between sessions.
Personalized Action Plans after every session — clear, doable steps to integrate your breakthroughs into daily life.
Worksheets & Reflection Prompts — designed to deepen your self-awareness and keep you on track.
Email Support between sessions — so you never feel alone in the process.
Tools for Interrupting Old Patterns — practical, real-world strategies to break loops and stay in your power.
Manifestation Practices — to consciously create aligned relationships, environments, and experiences.
Integration & Embodiment Techniques — so your transformation lasts far beyond our time together.
Final Closing Ritual — honoring your growth and setting you up for continued expansion.
6-Month Coaching Container
Twelve Deep-Dive Coaching Sessions (90 minutes each) — personalized guidance and support through every stage of your transformation.
Guided Breathwork Journeys — tailored to meet your unique emotional and energetic needs.
Custom Meditations — created specifically for you to anchor new patterns, shift limiting beliefs, and keep you aligned between sessions.
Personalized Action Plans after every session — clear, doable steps to integrate your breakthroughs into daily life.
Worksheets & Reflection Prompts — designed to deepen your self-awareness and keep you on track.
Email Support between sessions — so you never feel alone in the process.
Tools for Interrupting Old Patterns — practical, real-world strategies to break loops and stay in your power.
Manifestation Practices — to consciously create aligned relationships, environments, and experiences.
Integration & Embodiment Techniques — so your transformation lasts far beyond our time together.
Final Closing Ritual — honoring your growth and setting you up for continued expansion.
PLUS…
1 year access to The Practice™
Messenger and Voice note support
This is not about learning more. It’s about becoming more of who you truly are.
1:1 Coaching Prices
An investment in your next season of growth.
3-Month immersion
$1998
Six Deep-Dive Coaching Sessions (90 minutes each) — personalized guidance and support through every stage of your transformation.
Guided Breathwork Journeys — tailored to meet your unique emotional and energetic needs.
Custom Meditations — created specifically for you to anchor new patterns, shift limiting beliefs, and keep you aligned between sessions.
Personalized Action Plans after every session — clear, doable steps to integrate your breakthroughs into daily life.
Worksheets & Reflection Prompts — designed to deepen your self-awareness and keep you on track.
Email Support between sessions — so you never feel alone in the process.
Tools for Interrupting Old Patterns — practical, real-world strategies to break loops and stay in your power.
Manifestation Practices — to consciously create aligned relationships, environments, and experiences.
Integration & Embodiment Techniques — so your transformation lasts far beyond our time together.
Final Closing Ritual — honoring your growth and setting you up for continued expansion.
6-month Mentorship
$3998
Twelve Deep-Dive Coaching Sessions (90 minutes each) — personalized guidance and support through every stage of your transformation.
Guided Breathwork Journeys — tailored to meet your unique emotional and energetic needs.
Custom Meditations — created specifically for you to anchor new patterns, shift limiting beliefs, and keep you aligned between sessions.
Personalized Action Plans after every session — clear, doable steps to integrate your breakthroughs into daily life.
Worksheets & Reflection Prompts — designed to deepen your self-awareness and keep you on track.
Email Support between sessions — so you never feel alone in the process.
Tools for Interrupting Old Patterns — practical, real-world strategies to break loops and stay in your power.
Manifestation Practices — to consciously create aligned relationships, environments, and experiences.
Integration & Embodiment Techniques — so your transformation lasts far beyond our time together.
Final Closing Ritual — honoring your growth and setting you up for continued expansion.
PLUS…
1 year access to The Practice™
Messenger and Voice note support
FAQs
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This is private, 1:1 coaching for individuals who’ve already been doing the work, but still feel stuck in certain patterns or seasons. Whether you’re navigating a life transition, emotional burnout, or spiritual overwhelm, this space is designed to help you integrate what you already know, and move forward with personalized support.
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You don’t need to be falling apart to want support. In fact, this coaching is for the moments when you know something is ready to shift, but you’re not sure how. You might feel emotionally flat, mentally scattered, or like you’ve outgrown your old way of being. That’s more than enough reason to step in.
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Therapy often focuses on diagnosis, processing the past, or emotional stabilization. My coaching is forward-focused and integrative. It’s not a course, and it’s not clinical—it’s a sacred space that blends psycho-spiritual counseling, breathwork, reflection, and embodied transformation.
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Yes. Many clients come in feeling emotionally reactive, overwhelmed, or stuck in loops they understand, but can’t seem to shift. This coaching is about learning how to live what you already know with structure, support, and steady integration.
Your Coach, Mandy
For more than 25 years, I’ve been walking beside people through seasons of change—helping them steady their breath, quiet the noise, and reclaim the parts of themselves they thought were gone for good.
As the founder of the Lifestyle Meditation Academy and creator of The Practice™, I’ve trained over 3,000 meditation and mindfulness teachers worldwide, blending spiritual psychology, neuroscience, and grounded breathwork. I also lead retreats at El Refugio, my wellness destination in the Okanagan, B.C., where much of this work comes to life.
But I’ve also lived my own seasons of unraveling and rebuilding. I know what it’s like to feel flat, stuck, or unsure what’s next—and I know the courage it takes to choose a different path.
Private coaching is where I bring all of that—expertise, lived experience, and presence—into a space made just for you. Not to fix you, but to walk with you while you become more of who you already are.
