LEARN TO MEDITATE WITH
The Practice
You’re not broken. You’re in a state of becoming.
The Practice™ is your space to breathe, reconnect, and rewire - so you can move through life’s challenges with more clarity, calm, and confidence.
You might be here because…
✧ You’re holding more questions than answers.
✧ You’ve tried to meditate before, but it never quite stuck.
✧ You feel emotionally reactive, burnt out, or just… flat.
✧ You know there’s more to you than the habits you’ve been living in.
And what you really want is:
⊹ A grounded, sustainable way to regulate your mind and body.
⊹ Practical tools that work in the middle of real life—not just in perfect quiet.
⊹ A community where you can be real, ask questions, and feel supported.
⊹ A way to move with change, not fight it.
That’s exactly what The Practice™ was created for.
The Method
The Practice by Mandy Trapp™ is an intentionally developed
What Makes The Practice Different?
Meditation wasn’t designed to take you out of the world.
It was designed to teach you how to be in it.
There are thousands of meditation apps and videos out there. But most of them give you the “what” without the “how” — leaving you alone to figure it out.
The Practice™ gives you both:
⊹ Integration over inspiration. We won’t just fill your head with ideas—you’ll apply them in your actual life.
⊹ Science + spirit. Everything we do blends neuroscience, psychology, and ancient wisdom in a way that makes sense for your day-to-day.
⊹ Structure + support. You’re not left to figure it out alone—you’re guided, encouraged, and connected.
The 4 Pillars of The Practice
Our weekly gatherings follow a monthly rhythm so you experience the full spectrum of transformation:
What’s Included in Your Membership:
When you join, you’ll get:
These sessions aren’t just “feel-good” moments—they’re training for your mind, body, and spirit to respond differently in the moments that matter most.
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Join us each week for a live, immersive meditation experience that blends deep knowledge with powerful practice. Each session begins with an educational lesson, exploring topics like the science of breath, the power of mindfulness, energy awareness, and emotional mastery. Then, we move into a guided meditation designed to help you integrate these teachings into your daily life.
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Step into the powerful energy of the full moon with a live, guided breathwork experience designed to help you release stored emotion and realign with your highest self. Each session begins with an educational lesson, exploring the connection between breath, energy, and the lunar cycle—teaching you how to harness the moon’s power for emotional clearing, manifestation, and renewal.
Then, move into a transformational breathwork journey, using rhythmic breathing techniques to clear stagnant energy, activate deep healing, and expand your awareness. Expect to leave feeling lighter, recharged, and deeply connected to yourself and the universe.
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Unlock unlimited access to a vast library of on-demand meditation and breathwork practices, designed to help you cultivate calm, clarity, and deep transformation—anytime, anywhere. Whether you need a quick reset, a guided journey for emotional healing, or advanced breathwork for energy activation, our membership provides the tools to support your evolution.
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A quiet corner of the internet where you don’t have to hold it all alone. Come as you are, grow as you're ready—and feel supported every step of the way.
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Get full access to our ever-expanding replay library—available anytime you need to pause, reflect, or catch up on what you missed.
Meet our community.
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“I don't think it's too dramatic when I say this but- Mandy and these teachings are really saving lives."
Margot B.
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“I use to feel so alone on my journey, but now I am surounded by a community who genuinely cares."
Matt S.
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"I had no idea that meditation could be so fun and addictive. I honestly can't get enough of The Practice!"
Jonah D.
The Manifesto.
You are here to be in the world, not to escape from it. The Practice is not about withdrawing from life’s challenges but meeting them with clarity, presence, and deep inner strength.
You do not need to be fixed.
You just need to remember—remember the version of you who knew how to breathe before the world told you to hold it all in.
Come back to that. Come back to your breath. Come back to the fire of your truth.
That—that is where your power has been waiting.
You are not behind. You are not broken. You are exactly where you need to be.
You’re ready. You’re here.
Choose your path to progress:
Monthly Membership:
$35/month – Cancel anytime
Annual Membership (Most Popular):
$385/year – GET 1 MONTH FREEand commit to your growth
Most Popular
FAQs:
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No, replays are always available.
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Absolutely. The Practice meets you where you are, whether you’re brand new or experienced.
Then, move into a transformational breathwork journey, using rhythmic breathing techniques to clear stagnant energy, activate deep healing, and expand your awareness. Expect to leave feeling lighter, recharged, and deeply connected to yourself and the universe.
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Consistency is encouraged, but the replay library lets you go at your own pace.
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Yes—no hard feelings.
Note from Mandy
Hi love,
If you’ve been doing your best to stay steady, but still find yourself looping through the same stress, thoughts, or habits… it’s not because you’re doing it wrong.
It’s because your brain and body have been trained - by life, by survival, by old conditioning - to live on autopilot.
The Practice™ is here to help you step out of those patterns and into a more conscious, grounded, and empowered way of being.
With weekly live gatherings, practical tools you can use right away, and a community that truly gets it; you’ll build a meditation rhythm that doesn’t just help you cope, but helps you grow.
Your next chapter starts here.
If you’ve been waiting for the “right time” to start… this is it.
Come see what’s possible when you have structure, tools, and a community behind you.
No pressure. Just presence. If it’s a yes, let it be a yes.