A guided reclamation and recalibration of the self:
Private Coaching
Deeper support. Real transformation.
You’ve built awareness. You’ve gathered practices. Now, you’re ready to walk it forward on a guided path.
1:1 coaching is a space for heart-centered seekers and seasoned explorers of personal growth to not only hold what you already know, but to integrate it with personalized, real-time support. This is where you experience true transformation and gain freedom from the patterns that are holding you back:
Bridge the gap between what you know and how you live.
Anchor into a more embodied presence, activating your nervous system, energy body, and emotional intelligence.
Rewire subconscious patterns and dissolve resistance that keeps you playing small.
Create a devotional rhythm that honors your values and soul’s purpose.
This is not about learning more. It’s about becoming more of who you truly are.
If this feels like your next right step, I’d be honored to walk it with you.
You’re doing the work, but still feel stuck.
You know you’ve moved forward from where you started, and yet…
You still feel emotionally hijacked by patterns you thought you’d outgrown
You find yourself looping through people-pleasing, burnout, or avoidance
You carry shame around “not being further by now”
You can name the cycles—but can’t seem to shift them
You feel spiritually flat, scattered, or like something’s missing
You’re tired of white-knuckling your way through change
This space is for the person who wants to stop circling and start shifting.
This 1:1 coaching experience is for the individual who:
Has accumulated tools, insights, and spiritual resources over time
Is no longer content with surface-level change or passive consumption of wisdom
Is ready to embody their knowledge and integrate it into everyday life with intention
Senses they are on the edge of a personal evolution and craves deeper support, structure, and sacred guidance
Feels stuck in liminal space—aware of their potential but unsure how to fully live it
There’s nothing wrong with being here. This is just a sign that you’re ready for deeper change.
“Whatever it is, the way you tell your story online can make all the difference.”
— Quote Source
1:1 Coaching Options
Choose the level of support that meets you in this season:
3-Month Coaching Container
60-minute, bi-weekly sessions (6 total)
Blends psycho-spiritual counselling, meditation, breathwork, and other relevant practices tailored specifically for you.
Includes pre-session intake + post-session integration work
Focused transformation on one of the core pillars: mind, body, spirit, integration
Includes monthly access to The Practice™
6-Month Coaching Container
60-minute, bi-weekly sessions (12 total)
A complete guided arc of transformation (spiritual alignment, purpose, embodiment, etc.) based on your personal needs and intentions for engagement.
Includes pre-session intake + post-session integration work
Voice note support, custom meditations and breathwork practices, unique journaling and integration support, full access to The Practice™ for 1-year
You don’t have to see the whole path.
You just need someone to hold the flashlight.
1:1 Coaching Prices
An investment in your next season of growth.
3-Month immersion
$1998
Short-Term Transformation
6-month Mentorship
$3998
signature package
FAQs
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This is private, 1:1 coaching for individuals who’ve already been doing the work, but still feel stuck in certain patterns or seasons. Whether you’re navigating a life transition, emotional burnout, or spiritual overwhelm, this space is designed to help you integrate what you already know, and move forward with personalized support.
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You don’t need to be falling apart to want support. In fact, this coaching is for the moments when you know something is ready to shift, but you’re not sure how. You might feel emotionally flat, mentally scattered, or like you’ve outgrown your old way of being. That’s more than enough reason to step in.
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Therapy often focuses on diagnosis, processing the past, or emotional stabilization. My coaching is forward-focused and integrative. It’s not a course, and it’s not clinical—it’s a sacred space that blends psycho-spiritual counseling, breathwork, reflection, and embodied transformation.
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Yes. Many clients come in feeling emotionally reactive, overwhelmed, or stuck in loops they understand, but can’t seem to shift. This coaching is about learning how to live what you already know with structure, support, and steady integration.
Your guide, Mandy
For more than 25 years, I’ve been walking beside people through seasons of change—helping them steady their breath, quiet the noise, and reclaim the parts of themselves they thought were gone for good.
As the founder of the Lifestyle Meditation Academy and creator of The Practice™, I’ve trained over 3,000 meditation and mindfulness teachers worldwide, blending spiritual psychology, neuroscience, and grounded breathwork. I also lead retreats at El Refugio, my wellness destination in the Okanagan, B.C., where much of this work comes to life.
But I’ve also lived my own seasons of unraveling and rebuilding. I know what it’s like to feel flat, stuck, or unsure what’s next—and I know the courage it takes to choose a different path.
Private coaching is where I bring all of that—expertise, lived experience, and presence—into a space made just for you. Not to fix you, but to walk with you while you become more of who you already are.
