Talks That Inspire. Experiences That Transform.

Keynote Speaker | Breathwork Facilitator | Meditation Teacher | Embodied Storyteller

Invite Calm, Clarity, and Connection Into Your Event

Whether you're hosting a corporate event, retreat, wellness festival, or leadership summit, Mandy Trapp brings a unique presence that blends grounded wisdom, science-backed tools, and heart-centered facilitation.

With over 20 years of experience in meditation, mindfulness, and spiritual development, Mandy has guided tens of thousands of people worldwide to reconnect with themselves—and each other—through the power of presence, breath, and real conversation.

Work With Mandy to Create a Transformative Experience

Keynotes + Talks

Inspirational and practical talks that move hearts and shift mindsets. Topics include:

  • Peace Is a Practice: Why Presence Is the New Productivity Rewriting the story around burnout, busyness, and personal worth. A compassionate call to slow down, feel more, and live with purpose.

    Themes: Mental health, spiritual psychology, balance

    Perfect for: Entrepreneurs, high performers, wellness professionals

  • The Practice™: How to Stay When You Want to Run A powerful keynote on nervous system awareness, emotional resilience, and how to meet stress with presence rather than avoidance.

    Themes: Stress, self-leadership, embodiment, courage

    Perfect for: Leadership events, women’s conferences, mental health summits

  • How to Meditate When You’re Too Stressed to Sit Still A humorous, honest, and totally practical approach to making mindfulness work in real life.
    Themes: Real-life meditation, accessibility, humor, transformation
    Perfect for: General audiences, beginners, skeptics, corporate wellness

Talks are customized for your theme, audience, and intention.

Guided Experiences

Perfect For:

  • Wellness Festivals & Conferences

  • Leadership & Women’s Retreats

  • Corporate Mental Health & Wellness Days

  • Community Gatherings or Spiritual Events

  • Private Events + Brand Experiences

Leave your audience not just inspired—but transformed. Mandy leads experiential sessions that include:

  • Conscious Connected Breathwork

  • Guided Meditation & Visualization

  • Energy Reset + Nervous System Regulation

  • Full Moon Ceremonies (ideal for retreats or evening programs)

Each session is trauma-aware, deeply supportive, and designed to be accessible for all levels.

Previous Clients Include:

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  • Festivals

    Because the most unforgettable festival experiences don’t just entertain…
    They transform.

    It’s not just about inspiration or good vibes—
    It’s about creating experiences that awaken the soul, regulate the nervous system, and reconnect people to what matters most.

    Through transformational practices like meditation, breathwork, and energetic awareness, Mandy guides individuals into deep emotional release, inner clarity, and a grounded sense of connection—within themselves and the collective.

  • Corporate Keynotes

    Let’s Talk About What Really Drives Business Strategy, Leadership, and Resilience:

    It’s not just about hustle or high performance—
    It’s about clarity under pressure, presence in decision-making, and the ability to lead from calm, not chaos.

    Through practices like meditation, breathwork, and nervous system awareness, Mandy speaks on developing the inner foundation that fuels lasting strategy, sustainable leadership, and true resilience.

    Because the best business strategy starts with a regulated mind, a centered leader, and a connected team.

  • Conferences

    It’s not just about information anymore—audiences are craving transformation they can feel.

    Mandy Trapp delivers embodied keynote and breathwork experiences that go beyond the stage and into the nervous system, the heart, and the soul. With over two decades of experience in meditation, breathwork, and spiritual wellness, Mandy artfully weaves together scientific insight, emotional intelligence, and energetic tools to create sessions that are both grounding and awakening.

    Whether opening the event with a collective breath activation, guiding a room through a transformational breathwork journey, or delivering a story-rich keynote on resilience and nervous system regulation, Mandy helps attendees drop into presence, release what no longer serves, and walk away feeling calm, connected, and renewed.

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“Mandy has a way of making the invisible visible. She helps us uncover the barriers we carry—the pain, the doubt, the fear—and invites us to let them go so we can create space for love and compassion for our human experience. Through her gifts, we learn to feel deeply, love fully, and embrace our whole selves.

She moves a room with ease and grace, holding space for healing while calling us forward into something greater.

If you want to transform your event, your team, or your community, Mandy is the guide you need. Her impact is unforgettable.”

- Mandy Balak / The Well Podcast, President @ The Gathering

Mandy’s Bio.

Mandy Trapp is a global meditation and mindfulness expert specializing in stress management and spiritual development. She is the founder of the Lifestyle Meditation Academy and has certified over 3,000 meditation and mindfulness teachers around the world. Her teachings are rooted in spiritual psychology, neuroscience, and energetic insights. She is the creator of The Practice™, a membership program with the focus on supporting the mental and spiritual health of others through interactive learning and powerful practices such as meditation and breathwork. Mandy is known for her grounded, practical, and accessible approach to meditation and spirituality which has allowed tens of thousands around the world to confidently move through the stresses and limitations of life and towards more peace and fulfillment. She is also the owner of El Refugio, a coveted wellness retreat destination in the beautiful Okanagan, B.C, Canada.

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