Upcoming Retreats
reconnect, reset, remember.
What is Calling You??
In a perfect world, we wouldn't need to go on retreat because every single day is carefully curated in a way that gently honours self-care and gracefully calibrates us to the rhythms of the earth, the sun, and the moon. These perfect days are full of opportunities to fill our bellies with wholesome and nourishing foods, and the joyful company of others to share the table with. And perhaps best of all, this perfect world is quiet, reflective, and kind to our minds while we digest old wounds and worries, while contemplating our dreams for the future.
And while this "perfect world" may seem like a daily impossibility, we all get one step closer every time we retreat, reconnect, and remember that it is US who is creating the world we live in. Just one sip of this perfection can reset our course for the days, weeks, and months ahead.
xo, Mandy
"I've attended several of mandy's events now and I just have to say that her guidance and expertise in meditation and mindfulness are beyond exceptional. through her, I've learned powerful techniques to quiet my mind, reduce stress, and cultivate a deeper sense of self-awareness. Her gentle and nurturing approach has created a safe space for me to heal past traumas and do something that I thought i would never do again: dream."
~MONICA C.
March 13-16, 2025 / The Barn at
El Refugio, Vernon, B.C
The Practice™
3-Day Spring Equinox
Retreat
In many Shamanic cultures, the new year begins in March during the Equinox, a time of balance between day and night. This softer, neutral energy invites rest, cleansing, rejuvenation, and excitement for what’s ahead. Together, we’ll align with nature’s rhythms, stretch time, breathe deeply, and rediscover joy and lightness.
What to expect
Reconnection with Nature
The Barn at El Refugio is a uniquely special place that encourages guests to unplug from the world and re-charge with the sounds of the birds, the howling of the coyotes, and the fresh smell of the Okanagan mountain air. The place where rustic-charm meets cozy-modern design, the converted barn is a sanctuary for all who enter.
Meditation + Breathwork
Unwind your mind and begin to create momentum with a practice that you will love and look forward to as Mandy leads an inspiring meditation each morning, setting your day for success. Then, we will gather each night for a unique breathwork experience intended to open your mind, heal your heart, and inspire your spirit long after you return home.
Yoga:
Move your body and connect with your breath in new, loving, and accepting ways. Together we will experience yoga in a deeply restorative and spiritually-inspired way.
Nourishment:
Recalibrate your body back to the rhythms of nature, nourish your body with organic, whole foods. Cleanse your body, reset your metabolism, and learn how to manage your nutrition when you go home in a simple and sustainable way.
Detoxify:
Shed the layers of stress, inflammation, and toxicity with daily cycles through our wood-fired sauna, cold plunge, and relaxing cedar hot tub.
Sleep!
With healing and energy-restoration as a top priority, we've carved out a lot of time for rest! Our activity cycles are attuned to everything that nature will be doing, and as the sun goes down, we too, begin to wind down. Everything in this retreat is OPTIONAL, and if you need to heal your body or your heart and want to spend the day in bed, this is the place to do it!
Workshops and Experiences:
Completely optional BUT, you will definitely not want to miss the opportunity for a visioning workshop, shamanic drum circle, clean-basics cooking class, or a breathtaking nature hike with panoramic lake views!
Retreat Schedule
Accommodations
Thursday, March 13 // Check-in after 3pm (for those staying at the barn)
6pm Welcome Dinner // 8-9pm Evening yoga +meditation
Friday, March 14 //
8am meditation + yoga // 9am breakfast // 10am morning workshop // 12pm lunch // 1pm rest/nap // 2pm afternoon options ( nordic spa, hike, more rest, cooking lesson, etc.) // 6pm community dinner // 8pm Evening breathwork + meditation + sharing circle
Saturday, March 15 //
8am meditation + yoga // 9am breakfast // 10am morning workshop // 12pm lunch // 1pm rest/nap // 2pm afternoon options ( nordic spa, hike, rest, cooking lesson, etc. ) // 5pm dinner // 7pm Evening breathwork + sharing circle //
Sunday, March 16 //
8am meditation + yoga // 9am breakfast // 10am integration session// 12pm lunch + farewell //
Where to Stay:
As our accommodations are limited during the winter/spring season, we only have space for 8 guests to stay on-site in the barn. (Please see below for alternate suggestions).
The Barn is an extra-special, farm-style ashram. Accommodations are shared, the beds and linens are extremely cozy, but we are in a barn...so expect to see a bug or two! To reserve your bed at the barn, please check the add-on box at check-out.
Additional Accommodations in the Area:
1. Predator Ridge Golf Course / 2-3 minute drive: Click Here to Check it Out
2. Sparkling Hill Resort / 2-3 minute drive: Click Here to Check it Out
3. Holiday Inn Express / 10 minutes drive: Click Here to Check it Out
* There are several hotels to choose from and we recommend finding one that suits your budget and proximity to the Barn. We are located at: 488 Bailey Road, Vernon
* For guests staying at Predator Ridge or Sparkling Hill, we will have daily shuttle service available to and from the barn at no extra cost.
sign me up!
March 13-16, 2025
- Thursday-Sunday Retreat program
- 3x/daily nourishing, whole-food meals
- 2x/daily yoga + meditation + breathwork taught by Mandy Trapp
- Daily nordic spa: cleansing ritual
- Educational and experiential sessions such as: Visioning, cooking classes, hiking, shamanic drum circles
- Connecting with like-minded individuals
- Special: Full Moon breathwork ceremony
Refund Policy: All registrations are fully refundable 30 days before the retreat with the exception of a non-refundable $250 deposit. Final payment is due March 1, 2025
register now
Only $797
"It's been almost one year since my retreat experience with Mandy and at El Refugio! It's been an amazing journey and unbelievably transformative in my life!! Can't wait to get back to the magic of El Refugio and Mandy!"
-curtis c.
"Attending Mandy's retreat was truly life-changing. From the moment I arrived, I felt a sense of calm and tranquility wash over me. The beautiful surroundings and serene atmosphere set the stage for a truly rejuvenating experience."
"The retreat not only provided me with practical tools and techniques, but it also allowed me to connect with a community of like-minded individuals. Sharing stories, laughter, and support with the other attendees was an invaluable part of the experience."
-REBECCA S.
-cathy b.
