Upcoming Retreats
Pilgrimages for the Soul
Dear Sweet Soul,
Like the shattered glass of a mirror, so too, do you hold all of the same qualities.
You can look into each broken piece and see the wholeness of your image...and yet, something inside of you is telling you there's still something missing.
To go on pilgrimage is to follow the nudges of your heart that intuitively know where the remaining pieces lie. Your only job is to follow the clues and begin to reclaim your most brilliant and holy Self.
xo, Mandy
"I've attended several of mandy's events now and I just have to say that her guidance and expertise in meditation and mindfulness are beyond exceptional. through her, I've learned powerful techniques to quiet my mind, reduce stress, and cultivate a deeper sense of self-awareness. Her gentle and nurturing approach has created a safe space for me to heal past traumas and do something that i thought i would never do again: dream."
~MONICA C.
Jan.21-27, 2024 / The Barn at El Refugio, Vernon, B.C
For Women
SOLD OUT!
The Practice™
7-Day Retreat
Looking for the cure for burn-out? Ready to get your health back in-line? Need some serious space to catch your breath and figure out what's next?
Inspired by Deepak Chopra’s Book and signature Chopra program, "Perfect Health", this 7-day retreat provides an opportunity to hit the reset button to make nurturing and sustainable changes to your physical, mental, emotional, and spiritual health.
What to expect
Intimate and Personalized
With a maximum of 12 participants, each woman will be met exactly where she is currently at and supported in the goal of where she desires to be physically, mentally, emotionally, and spiritually. We realize that your needs are unique and we have curated an experience to honour just that. Your experience begins with a pre-retreat consultation with Mandy.
Meditation
Each participant will receive their own Primordial Sound Meditation Mantra (based on your date, time, and place of birth), in a very special and sacred ceremony. This mantra will support the entire experience (2x/daily) and will become an anchor during the post-retreat integration.
Yoga:
Move your body and connect with your breath in new, loving, and accepting ways. Together we will experience yoga in a deeply restorative and spiritually inspired way.
Nourishment:
Recalibrate your body back to the rhythms of nature, nourish your body with organic, whole foods chosen specifically for your dosha (body type). Cleanse your body, reset your metabolism, and learn how to manage your nutrition when you go home in a simple and sustainable way.
Detoxify:
Shed the layers of stress, inflammation, and toxicity with daily cycles through our wood-fired sauna, cold plunge, and relaxing cedar hot tub.
Sleep!
With healing and energy-restoration as a top priority, we've carved out a lot of time for rest! Our activity cycles are attuned to everything that nature will be doing, and as the sun goes down, we too, begin to wind down. Everything in this retreat is OPTIONAL, and if you need to heal your body or your heart and want to spend the day in bed, this is the place to do it!
The Environment
Surrender into the breathtaking nature of the Okanagan and settle into our ashram-style accommodations that allow you to feel safe and connected in the company of other like-minded and like-spirited women. This is where lifelong friendships being to bloom.
Retreat Schedule
Sunday, January 21 // Check-in after 3pm
Grounding with the Root Chakra // 6pm Welcome Dinner // 8-9pm Evening yoga +meditation // 10pm bedtime
Monday, January 22 // Letting Go with the Sacral Chakra
7am meditation + yoga // 8am breakfast // 10am morning session // 12pm lunch // 1pm rest/nap // 2pm afternoon options ( nordic spa, hike, more rest, cooking lesson, mantra ceremony ) // 6pm community dinner // 8pm Evening yoga + meditation + sharing circle // 10pm bedtime
Tuesday, January 23 // Empowered Healing with the Sacral Chakra
7am meditation + yoga // 8am breakfast // 10am morning session // 12pm lunch // 1pm rest/nap // 2pm afternoon options ( nordic spa, hike, rest, cooking lesson, mantra ceremony ) // 6pm dinner // 8pm Evening yoga + meditation + sharing circle // 10pm bedtime
Wednesday, January 24 // Reconnecting with the Heart Chakra
7am meditation + yoga // 8am breakfast // 10am morning session + breathwork// 12pm lunch // 1pm rest/nap // 2pm afternoon options ( nordic spa, hike, rest, cooking lesson, mantra ceremony ) // 6pm dinner // 8pm Evening yoga + meditation + sharing circle // 10pm bedtime
Thursday, January 24 // Re-aligning to joy with the Throat Chakra
7am meditation + yoga // 8am breakfast // 10am morning session // 12pm lunch // 1pm rest/nap // 2pm afternoon options ( nordic spa, hike, rest, cooking lesson, mantra ceremony ) // 6pm dinner // 8pm Evening yoga + meditation + sharing circle. // 10pm bedtime
Friday, January 25 // Dissolving Fear with the Brow Chakra >> DAY SPENT IN SILENCE
7am meditation + yoga // 8am breakfast // 10am morning session + breathwork// 12pm lunch // 1pm rest/nap // 2pm afternoon options ( nordic spa, hike, rest, cooking lesson, mantra ceremony ) // 6pm dinner // 8pm Evening yoga + meditation // 10pm bedtime
Saturday, January 26 // Opening to Miracles with the Crown Chakra
7am meditation + yoga // 8am breakfast // 10am morning session + breathwork// 12pm lunch // 1pm rest/nap // 2pm afternoon options (nordic spa, hike, rest, cooking lesson, mantra ceremony ) // 5pm yoga + meditation // 6pm Celebration dinner
Sunday, January 27 // Closing and Integration
7am meditation + yoga // 8am breakfast // 9am Closing circle // 12pm lunch + check-out
sign me up!
January 21-27, 2024
- All-inclusive 7-night stay
- 3x/daily nourishing vegetarian meals
- 2x/daily yoga + meditation
- Daily nordic spa
- Deepak Chopra's Perfect Health lesson/curriculum taught by Certified Chopra Vedic Master Educator, Mandy Trapp
- Private Primordial Sound Meditation Ceremony
- Pre-retreat consultation with Mandy
Refund Policy: All registrations are fully refundable 45 days before the retreat with the exception of a non-refundable $550 deposit.
register now
"It's been almost one year since my first breathwork experience with Mandy! It's been an amazing journey and unbelievably transformative in my life!! Can't wait to get back to the breath with Mandy!"
-curtis c.
"Attending Mandy's retreat was truly life-changing. From the moment I arrived, I felt a sense of calm and tranquility wash over me. The beautiful surroundings and serene atmosphere set the stage for a truly rejuvenating experience."
"The retreat not only provided me with practical tools and techniques, but it also allowed me to connect with a community of like-minded individuals. Sharing stories, laughter, and support with the other attendees was an invaluable part of the experience."
-REBECCA S.
-cathy b.
