LEARN TO BREATHE WITH THE

The Practice 

“ Breathwork is more than a practice; it is a revolution of consciousness. This isn’t about escaping life. It’s about learning how to stay present with it—fully, courageously, and clearly.”

Why Breathwork?

Because talking about your stress isn’t always enough.

Because your body remembers what your mind tries to forget.

Because peace isn't found in escaping—it’s found in feeling, then releasing.

With just one session, you can:

  • Calm anxiety and regulate your nervous system

  • Move stuck emotions and mental fog

  • Reconnect to your body and your truth

  • Create space for clarity, optimism, and rest

The Method

The Practice by Mandy Trapp™ is an intentionally developed, unique blend of ancient wisdom, modern science, and deep spiritual presence, designed to help people not just relax, but to wake up to their lives with clarity, resilience, and courage.

Experience The Practice™ Breathwork

  • Attend an In-Person Event

    Feel the power of community in the same room—immersive, transformational, and held in sacred space.

    Find an Event

  • Attend a LIVE Online Event

    Join us each month under the energy of the Full Moon for a guided breathwork ceremony—live and online.

    find an event

  • Join The Practice™ Membership

    Get access to monthly Full Moon Breathwork sessions, and an on-demand meditation library —all under one soul-nourishing roof.

    GET STARTED

What Makes This Different?

This isn’t just breathwork for stress relief—it’s a spiritual reset.

It’s guided with intention, rooted in the chakra system, informed by Ayurveda, and designed to meet you exactly where you are.

You’ll be supported the entire way—whether you're new to breathwork or returning home to it.

What People are Saying

  • "I've never experienced this kind of release in such a short time. It felt like therapy, energy healing, and a nervous system reset all in one."

    Sarah T.

  • "I didn’t realize how much I was holding in until the breath helped me let it go. And now—I feel light. Clear. Present."

    Jason M.

  • “It was like meeting myself again—beneath all the noise. I left the session feeling clearer, calmer, and more in tune with what actually matters to me.”

    Lindsey B.

  • “That was the first time I’ve truly felt connected to something greater than myself in a long time. I felt held, seen, and safe in a way I can’t put into words."

    Cody K.

  • “This wasn’t just breathwork—it was ceremony. It felt like a turning point. I released what I needed to, and I left with more clarity, strength, and self-trust.”

    Jane v.

  • “I was nervous—I’ve never done anything like this before. But Mandy’s guidance made me feel so supported. I had no idea breath could be this powerful. I’m coming back.”

    Sarah D.

“Some doors only open from the inside. Breath is a way of accessing that door.”

— Max Strom/ Teacher, Speaker, Author

Ready to jump in?

Get started with a FREE Introduction to Meditation+Breathwork