October 3-7 | Starting at $500
Shop: Featured Product
Coming early 2027!
Ancient wisdom, made simple. A quiet revolution in how you live, choose and create your future. In Living The Practice, I share the lessons of my own life alongside a grounded, modern approach to yogic wisdom that has endured for thousands of years, with a built-in journal so you can integrate each teaching as you read.
Meditation: Classes, Courses & Challenges
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The Practice™ 7-day Challenge
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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The Practice™ 21-day Challenge
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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The Practice™ 21-day Challenge
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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The Practice™ 7-day Challenge
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The Practice™ 5-day Challenge
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Workshop: Intro to Meditation
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Class: Meet Your Power Animal
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Class: Mental Detox
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Join The Practice™ Community
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Breathwork: Workshops & Sessions
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Dream it.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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Build it.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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Grow it.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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FREE Download
Don’t know where to start but feel like you need to start now? Download The Practice™: 5-Minute reset and start your journey right away!
You don't get what you want. You get who you are.
Right now, you're running on empty. Your days are full, but you aren't. You lie awake replaying the day, snap at the people you love, and promise yourself you'll take care of you "once things calm down." They never do.
What you really want isn't complicated. To wake up without dread. To feel at ease in your own skin. To have enough time, energy and joy, and to feel free.
The gap between those two places doesn't close by trying harder or wanting it more. We don't get what we want; we get who we are. When we live in worry, rushing and not-enough, that's the energy we give out, and it's what keeps coming back to us. The shift doesn't start out there. It starts in you.
This is where The Practice comes in. Each day gives you ten minutes to pause, reflect and choose differently: a meditation, a breath practice and one honest question. And each day brings a quick win. A calmer morning. A pause before you react. A moment when you actually hear yourself.
The wins are small. That's the point. In just 7 days, small wins become momentum. You start pulling your energy away from the path that keeps feeding stress and anxiety, and putting it toward the path that feels like peace, joy, abundance and freedom.
Yes, this is a philosophy. It's also science. Research on meditation and breathwork shows again and again that a regular practice calms the body's stress response, eases anxiety and helps the brain form new patterns. What you practise, you become.
Change your practice. Change your life.
Meet the Teacher
Hi! I'm Mandy Trapp, and I've spent 25 years developing The Practice™.
I didn't learn to meditate on a mountaintop. I learned in real life: on a hospital floor at 24, in the middle of motherhood, through loss and the ordinary chaos of raising a family. Again and again, the breath brought me back to myself.
My work has been to take a practice rooted in the Vedic tradition and make it fit school runs, work days and real schedules. I won't give you all the answers. I'll ask you better questions, and hold the space while you find your own.
I'm a certified Vedic Master Educator through Chopra University and the founder of Lifestyle Meditation. I opened Canada's first mainstream meditation centre, and I've since certified more than 3,500 meditation and breathwork teachers around the world. The Practice is everything I've learned along the way, distilled into something you can actually use in your everyday life.
