The Practice™ 4-week Breathwork Journey
One breath can shift a moment. Four weeks can shift a life.
Go deeper than a single session ever could. Through four weeks of conscious connected breathwork, create the space for lasting healing, clarity and transformation.
One breathwork session can crack something open. You feel lighter for a day, maybe two. Then Monday hits and you're right back to the same tight chest, the same racing thoughts, the same version of you that you're tired of being. The Practice is four weeks of guided breathwork, back to back, so the shifts actually stick instead of fading by the weekend.
Here's the truth: No one is coming to rescue you. Not a person, not a new job, not another Monday where you swear this time you'll stick to the diet or the workout plan. YOU are the one you've been waiting for.
This series will challenge you. Some sessions will be uncomfortable. And if you keep showing up anyway, YOU will notice things start to change. You'll stop lying awake at 2am replaying the same conversations. You'll catch yourself before you snap at the people you love. You'll cry about the thing you've been holding together for years, and feel better afterward instead of worse. You'll make the decision you've been putting off, because for once you'll actually know what you want.
Four weeks. Four sessions. One new path forward.
Transformation isn't a moment. It's a practice.
Your 4 Weeks through The Practice™ Breathwork Journey
1. We start with a teaching.
Every session opens with a short teaching, and it's a key part of both your preparation and your integration. You'll learn WHY you are the way you are, and HOW breathwork will help you change. That way, you become your own best guide through all four weeks, not just while you're on the mat.
2. Then, we breathe.
Using The Practice™ method, a specific rhythm of conscious connected breathwork, you'll move into deeper states of awareness. This is where the stuck stuff finally starts to move: the emotions you've been holding in, the thoughts on repeat, and the beliefs and fears that keep you stuck and looping over and over.
3. We close with integration.
Integration matters just as much as the breathing itself. You'll have time to journal, share, ask questions, and figure out what you're going to do differently in your life starting now.
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What you’ll learn + breathe into:
Anxiety isn't a personality trait. Most of the time, it's your body telling you it doesn't feel safe. Not safe like "I'm in danger right now," but safe like "I can finally exhale." When your body doesn't feel safe, you know it: the racing thoughts at night, the tight chest, the jaw you didn't realize you were clenching, the constant scanning for what might go wrong next. You can't relax even when nothing is wrong, and rest feels almost uncomfortable.
Safe feels different. It's your shoulders dropping. It's sleeping through the night. It's being able to sit in silence without reaching for your phone, and handling a hard moment without spiraling. This week we breathe into the root to show your nervous system what that feels like, maybe for the first time in a long time. Once your body learns it's safe, everything else in this series gets easier.
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What you’ll learn and breath into:
This is where your confidence, willpower and sense of self live. If you people-please, second-guess every decision, or give your power away to other people's opinions, this week is for you. We breathe into the solar plexus to move out the shame and self-doubt that keep you small, so you can start trusting yourself and acting on what you actually want.
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What you’ll learn and breathe into:
Most of us have built walls around our hearts to survive hurt, grief and disappointment. Those walls protect you, but they also keep out love, connection and joy. This week we breathe into the heart to soften what's been guarded, let old grief move, and practice forgiveness, including for yourself. You'll leave feeling more open and more connected to the people you love.
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What you’ll learn and breathe into:
Healing becomes real when you can say it out loud. This week we breathe into the throat to release the words you've swallowed: the boundaries you didn't set, the needs you didn't voice, the truth you've been afraid to speak. You'll leave The Practice able to say what you mean, ask for what you need, and carry everything you've uncovered into your everyday life.
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Download your guidebook that offers the entire outline for your journey as well as the weekly questions that will support your integration.
What's included
7 daily guided meditations, delivered to your inbox every morning. Experience LIVE or as a recording.
Simple breath + mindfulness practices you can do in the car, at your desk or before bed.
A daily reflection question to bring the practice into your real day.
Replays of everything, so you never fall behind.
Bonus: The 7-day Challenge Guidebook, complete with daily lessons and questions to support your integration.
Meet the Teacher
Hi! I'm Mandy Trapp, and I've spent 25 years developing The Practice™.
I didn't learn to meditate on a mountaintop. I learned in real life: on a hospital floor at 24, in the middle of motherhood, through loss and the ordinary chaos of raising a family. Again and again, the breath brought me back to myself.
My work has been to take a practice rooted in the Vedic tradition and make it fit school runs, work days and real schedules. I won't give you all the answers. I'll ask you better questions, and hold the space while you find your own.
I'm a certified Vedic Master Educator through Chopra University and the founder of Lifestyle Meditation. I opened Canada's first mainstream meditation centre, and I've since certified more than 3,500 meditation and breathwork teachers around the world. The Practice is everything I've learned along the way, distilled into something you can actually use in your everyday life.
There are 2 ways to join the challenge.
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Join Live.
Join the next 4-week journey: December 14-20, 2026. Show up live each day and receive lifetime access to the recordings.
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Start Now.
Start with a previously recorded challenge. Don’t wait to start your practice. Sign up and receive lifetime access to the recordings.
FAQs
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Not at all. Day 1 is about arriving and starting small. If you can breathe, you can do this.
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Everything is recorded, and practices are about 15 minutes. Pick up where you left off; there's no falling behind.
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No. A chair, your bed or the car (parked) all work. No cushions, robes or special space required.
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Not at all. The Practice draws on Vedic wisdom, and we honour where it comes from, but it asks you to believe nothing. You'll simply sit, breathe and listen. Many people find it brings them closer to their own faith, giving their prayer and spiritual life a deeper sense of presence.
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If you want to keep going, you'll get an invitation to join The Practice Community, with a monthly theme, live meditation and breathwork, and a library of practices. We want you to feel invited but never obligated ;) You will also have lifetime access to the challenge.
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Because we've kept the challenge low-cost and you get lifetime access to every meditation, breath practice and replay, all sales are final and we don't offer refunds. The upside is that there's no rush: if life gets busy, the practices will be waiting for you whenever you're ready to come back to them.
Join the Challenge.
Join the Challenge.
You already hold the answers. You just haven't had been quiet enough to hear them.
Give yourself seven days and 10-15 minutes a day. You've got this, and it's yours to do.
P.S. If you've started and stopped more times than you can count, this is for you. Seven days, a real teacher and a group doing it with you.