Breathwork + Meditation Experiences
Live Experiences and Journeys
Breathwork is a powerful shamanic psycho-spiritual tool that greatly assists in irrigating suppressed emotions and held beliefs, while opening up higher states of consciousness and expanded perspectives of the world around you...
What to expect
In this work, Mandy Trapp and a group of supporting facilitators lovingly assist through sequences of symbolic death and rebirth that results in major life transformations.
Ride the waves of meditation, music, deep + connected breathing, and visual cues as you feel the power of community and the undeniable guidance of your spirit guides!
Coming Soon...
Upcoming Experiences
What is Breathwork and is it right for you?
I first tried breathwork as a participant in 2003. I began my deeper study from there and began working with this modality as a practitioner in 2008 weaving a unique skill set and background into my work. There are so many different lineages and practices of breathwork. While it doesn’t have a particular name beyond breathwork, the teachers I learned this work from have their roots in "Transformational Breathing." I place it within and alongside traditions of ancient breath practices like Pranayama and newer practices like Holotropic.
It’s a multi-part fast-paced breath that quickly connects you to your own energy and wisdom. If you’re looking to be an active and engaged part of your own healing, breathwork can take you to where you desire to go. The practice does ask you to dig deep, show up to, and take responsibility for your own healing, with the guidance and support of me AND many others that may be sharing in the practice with you. It is unbelievably powerful! It requires your full participation.
It is one of many vital tools for navigating trauma, recovery, and healing.
Who are the Experiences for?
Anyone with an open-mind, a genuine interest in personal growth, healing, spiritual discovery, consciousness, wellness and creating positive change on the planet, and a willingness to participate fully.
All genders, races, religions and backgrounds are welcome.
Note: you need to be in a state of mental and physical health appropriate to attend this event. If in doubt, please consult your healthcare provider.
What type of Breathwork is this?
There are so many different lineages and practices of breathwork. While it doesn’t have a particular name beyond breathwork, the teacher I learned this pattern from has identified this practice as "Transformational Breathwork". I place it within and alongside traditions of ancient breath practices like Pranayama and newer practices like Holotropic. It’s a multi-part fast-paced breath that quickly connects you to your own energy and wisdom.
Breathwork is very useful in moving stuck energy, opening your heart and connecting to your intuition and embodied wisdom & memory. It is an incredible tool for moving through embodied traumatic experience, anxiety, depression, blocked emotional energy and so much more. It's for you, even if you have panic attacks, even if you have asthma, even if you experience chronic pain. (And maybe most especially.) You'll feel a sense of clarity, focus, creativity, some calm, connection to your inner wisdom and more.
I've never done Breathwork before and I'm nervous to join.
It’s common to feel nervous and we’ve got you! We’ve led many, many people through breathwork experiences over the years and consistently receive amazing feedback about the sessions. When you join you will receive a preparation guide email, and we will start our workshop making sure you feel supported through the whole experience.
FAQs
"When the breath is unsteady, all is unsteady; when the breath is still; all is still. Control the breath carefully. Inhalation gives strength and a controlled body; retention gives steadiness of mind and longevity; exhalation purifies body and spirit."
-Goraksasathakam
When the Breath is Still...
Host a Breathwork Event in Your Area
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