The Practice Membership

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Are you ready to get to the ROOT of your wellbeing?

At "The Practice,” we believe that true well-being begins from within. We are here to empower you to find relief in the chaos of modern life by connecting you with your inner peace AND providing you the valuable education + experiences to support you in living with more inner-sturdiness, greater clarity, and expanding optimism for the future.

Ready for your life to change?

You've come here to feel better. And that's exactly what we are here to help with.

The Practice is an intentional method that weaves ancient wisdom and modern science to:


+ regulate the nervous system
+ heal and transcend trauma
+ release blocked energy and emotions
+ access expanded states of consciousness in order to live a more spiritual life

The Practice doesn’t only give you a break from the world around you, it teaches you how to BE in it.

The Practice Framework

if you have the desire to transform, we have the map to take you there


At the inner core of each one of us spin seven wheel-like energy centres called chakras. Swirling intersections of vital life forces, each chakra reflects as an aspect of consciousness essential to our lives. Together the seven chakras form a profound formula for wholeness that integrates body, mind, and spirit. As a complete system, the chakras provide a powerful tool for both personal and planetary growth. 

Join us on a journey exploring the stored thoughts, beliefs, and behaviours through the software of your own personal chakra system. Uncover your biggest blocks BUT ALSO your greatest hidden talents as we excavate each chakra through The Practice’s unique meditations and breathwork experiences. 



the practice: 7-day Meditation experience 

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Kick-start your meditation practice with this simple, yet powerful, journey through the chakras and the seven spiritual laws that when activated in your life, create less stress and greater peace of mind.

Unveil the hidden power within you as we guide you through each chakra, unraveling a new realm of self-discovery and balance every month. With expert-led guided meditation sessions, personalized practices, and a supportive community, you'll cultivate a deeper connection to your body, mind, and Soul as you witness profound shifts in your well-being. Whether you're a seasoned meditator or just beginning, join us on this enlightening voyage to unlock vitality, clarity, and a renewed sense optimism.

the practice: 7-month whole life renovation

The Practice retreat: 7-day perfect health reset

retreat announcement coming september!

Led by Certified Chopra Teacher, Mandy Trapp, and Inspired by Deepak Chopra’s Book and signature Chopra program, Perfect Health, this 7-day retreat provides an opportunity to hit the reset button and make brand-new, sustainable changes to your physical, mental, emotional, and spiritual health. 

The Practice Membership Includes:

enjoy the full experience


weekly meditations

Start a new ritual with a 60-minute session featuring conversational insights + a fully guided meditation experience. Join live every Saturday at 9am MST or catch the replay in the video library. Soothe your nervous system and recharge your light.


Monthly Masterclass

Enjoy monthly 2-hour knowledge sharing lessons that leave you with practical insights and inspired actions to live a more holistic and balanced lifestyle. 


Monthly Full Moon Ceremony

with Shamanic Breathwork
Attend a powerful 90-minute ceremony where we recalibrate our vibration to the specific energy of the month and practice manifestation and intention.


Video Replay Library

Enjoy instant access to The Practice Video Library that includes several recorded Meditations, 21-day Challenges & all past Masterclasses.


The Practice Community

Connect with our like-minded spiritual community at heart-led social events and initiatives - including our occasional online pop-up events!

EDUCATION: Every practice is structured around one of the “chakras,” the primary energy centres in the body. We believe that in order to truly absorb the meditation experience and use it as a catalyst for transformation, it is imperative that you understand what you are doing, why you are doing it, and how it impacts your life.

What makes
The Practice™ different from other meditation + breathwork practices?

MUSIC: The sounds that fill our spaces have one of the biggest impacts on our mental state. Because of this, every practice is curated with intentional playlists that carry specific currencies that support the opening and clearing of lower/heavier energies in the body. 



MOVEMENT: It’s a smaller part of the practice, but one of the most important! Opening the body and creating more space for the breath will facilitate a bigger release and a deeper state of peace.


BREATH: This is the ONLY vital function in your body that you CAN control and when done correctly, you can create MASSIVE changes to your physical, mental, and spiritual health.


MANTRA: In order to build a house, you will need a tool...or several! And, in order to quiet the mind, the same thing applies. The mantras we use focus the mind on the lesson and YOUR intention and are powerful in helping you override the monkey mind.

SILENCE: This is the GOLD! It’s in the silence that the real magic happens and we can’t wait for you find out why....



Yes, I'm in!

"Mandy you speak from the heart. You address real Issues that many of us are experiencing. You bring a softness to the craziness of life as you give clarity and tools to empower each of us to refocus and exhale. Thank you sweetheart!"

— brenda m

"I felt like I was on the edge and had no idea of how I was going to make it through one of the hardest times in my life. I then I found you and this community. I know it sounds dramatic, but I honestly feel like these "strangers" saved my life and restored my hope in the fact that there are so many good people in the world praying and working for peace."

— Brian K

And we ALL have limitations. There's only so much that we can do with our level of knowledge and the physical resources that we have within reach. But what most of us usually overlook is that getting ahead in life is not a matter of what you know, it's about WHO you know. This is especially true when it comes to our personal and spiritual growth!
When you have the right guidance and the right community, you will always get the boost you need to get out of the ruts and into the fast lane!

You're stronger than you think you are. But if you're anything like me, you need support (and probably hate asking for it), in order to break through your limitations.

You're in the right place.

"Having this community is a big part of my life and I look forward to it every week."

Thank you for being the teacher that you are. I am so blessed that I have you and this community in my life so we can grow together and create a better world.

— Debbie M

“This is your day. This is the time to go after it all.”

— Me, Yesterday

Feel more informed, aware, and secure as an entire library of resources will be there to address your most pressing need.

Have access to 3 incredible 21-Day meditation challenges so that you can get big momentum going.

Be able to connect in real-time with other like-minded and like-spirited people during our LIVE online classes.

Be able to invite in and share your learning + experiences with others in your household.

When you join us, you will...

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Is The Practice™ beginner friendly?

Absolutely! But if you are super green and a little nervous, we recommend that you begin by listening to Mandy’s “Introduction to Meditation” here

How often should I do The Practice™?

Well, in a perfect world, we would like to say everyday! However, we realize that there may be other barriers (such as time), but do encourage you to spend at least 5 minutes each day in mindful movement, mindful breath, and of course, mindful silence. These Practices are full of tools and wisdom that you can begin to integrate back into your own guided practice immediately.

How can I access The Practice™?

The Practice by Mandy Trapp™ is hosted in our digital studio on a platform called Kajabi. It is really important that you agree to receive emails from us that is the only way for us to communicate with you about your membership, upcoming classes, events, etc.

You can access The Practice™ Platform from any Desktop (Chrome browser recommended), or download the mobile app to stream onto your iPhone, iPad, Android phones, or Android Tablets.

Live sessions are held over Zoom.

Membership cost is $35/month with no contract or commitment.

The monthly workshop and Full Moon ceremony is included in your membership.

Special events and retreats offered by Mandy Trapp outside of The Practice may be offered at an additional cost. 

How much does The Practice™ membership cost?


join the practice

Embrace the journey of self-discovery, growth, and fulfillment. Take the first step today and join The Practice.

Ready to transform your life and unleash your full potential?