LEARN TO MEDITATE WITH

The Practice 

“Meditation is not just a practice—it’s a gateway to transformation. Whether you seek mental clarity, emotional balance, physical healing, or spiritual awakening, meditation is the key to unlocking your full potential.”

3 Reasons Why you need Meditation:

Meditation Rewires the Brain & Unlocks Higher States of Consciousness:

Through neuroplasticity, meditation shifts you from survival-based thinking (stress, fear, overthinking) to a state of creativity, clarity, and expansion. This helps you break free from past conditioning and design a new future.

Meditation regulates stress, boosts immunity, and heals the body.

Meditation shifts your nervous system from survival mode (fight-or-flight) to deep healing (rest-and-repair mode).

Dr. Joe Dispenza’s research shows that meditation reduces cortisol (stress hormone), boosts immune function, and even activates genes linked to healing and longevity. And Dr. Deepak Chopra emphasizes that deep meditation triggers the body’s self-repair mechanisms, leading to better sleep, digestion, and overall well-being.

Meditation expands your awareness and awakens you to a greater reality.

Meditation is not just about relaxation—it’s about awakening. It dissolves the illusion of separation, allowing you to experience a profound sense of oneness with life. This expansion of awareness shifts you beyond personal limitations, leading to deeper wisdom, unconditional joy, and effortless flow in life.

The Method

The Practice by Mandy Trapp™ is an intentionally developed

The 4 Pillars of The Practice

Together, these pillars support the full spectrum of transformation—from awakening within to engaging with the world in meaningful ways.

Welcome meditation into your life.

Join The Practice™

Learn to meditate with the practice™

Take a FREE Introduction to Meditation Workshop and start your journey today.

Join the practice™ membership

Join us for weekly LIVE classes, access our on-demand library, and join the community conversation.

Included in your membership:

Whether you need a quick reset, a guided journey for emotional healing, or advanced breathwork for energy activation, our membership gives you the tools, guidance, and real-live support to elevate your practice and fuel your evolution.

  • Join us each week for a live, immersive meditation experience that blends deep knowledge with powerful practice. Each session begins with an educational lesson, exploring topics like the science of breath, the power of mindfulness, energy awareness, and emotional mastery. Then, we move into a guided meditation designed to help you integrate these teachings into your daily life.

  • Step into the powerful energy of the full moon with a live, guided breathwork experience designed to help you release stored emotion and realign with your highest self. Each session begins with an educational lesson, exploring the connection between breath, energy, and the lunar cycle—teaching you how to harness the moon’s power for emotional clearing, manifestation, and renewal.

    Then, move into a transformational breathwork journey, using rhythmic breathing techniques to clear stagnant energy, activate deep healing, and expand your awareness. Expect to leave feeling lighter, recharged, and deeply connected to yourself and the universe.

  • Unlock unlimited access to a vast library of on-demand meditation and breathwork practices, designed to help you cultivate calm, clarity, and deep transformation—anytime, anywhere. Whether you need a quick reset, a guided journey for emotional healing, or advanced breathwork for energy activation, our membership provides the tools to support your evolution.

The Practice™ Community Membership

One of the best things about the practice of meditation is that it’s a great way to enjoy taking time to calm your nerves, clear your mind, and be alone.

One of the worst parts of meditation is that sometimes, there’s too much quiet and calm, there’s not enough focus and mental stimulation, and the abundance of alone time can actually lead to lonliness and disconnection.

Goals of The Practice™ Community Membership:

Goal: Help members establish a sustainable and transformative meditation habit.

How: Weekly guided practices, accountability check-ins, and progress tracking.

Goal: Teach the science and wisdom behind meditation to empower members beyond just practice.

How: Weekly lessons blending neuroscience, breathwork, energy awareness, and ancient wisdom.

Goal: Provide tools to manage stress, rewire negative thought patterns, and enhance emotional well-being.

How: Themed sessions on stress reduction, mindfulness, and emotional mastery.

Goal: Foster meaningful connections where members learn, share, and grow together.

How: Private group discussions, live Q&A sessions, and community challenges.

Goal: Guide members in elevating their consciousness and integrating meditation into all aspects of life.

How: Advanced breathwork, manifestation techniques, and wisdom teachings for real-world transformation.

It’s for these reasons that The Practice™ community membership was born.

The Manifesto.

You are here to be in the world, not to escape from it. The Practice is not about withdrawing from life’s challenges but meeting them with clarity, presence, and deep inner strength.

You do not need to be fixed.

You just need to remember—remember the version of you who knew how to breathe before the world told you to hold it all in.

Come back to that. Come back to your breath. Come back to the fire of your truth.

That—that is where your power has been waiting.

You are not behind. You are not broken. You are exactly where you need to be.

You’re ready. You’re here.

Meet our community.

  • “I don't think it's too dramatic when I say this but- Mandy and these teachings are really saving lives."

    Margot B.

  • “I use to feel so alone on my journey, but now I am surounded by a community who genuinely cares."

    Matt S.

  • "I had no idea that meditation could be so fun and addictive. I honestly can't get enough of The Practice!"

    Jonah D.

Re-Launching June, 2025!

Join The Practice™ and ride the wave of transformation!

Try it for a Season!

$125

3 month membership

Most Popular

Community Member

$35/mo.

most FLEXIBLE

Pay monthly. Unlimited access.

Commit to Yourself

$385

most affordable

Get one month FREE.

Not quite ready to join the membership yet?

Take a Self-paced course.

“The only permanent solution to your problems is to go inside and let go of the part of you that seems to have so many problems with reality. Once you do that, you'll be clear enough to deal with what's left.”

— Michael Singer, The Untethered Soul

Coming Soon

Coming Soon

This isn’t just another meditation book. This is The Practice.

What makes The Practice different? It’s not just filled with science-backed wisdom—it’s personal, real, and refreshingly relatable. Mandy Trapp doesn’t just teach meditation; she walks beside you, sharing her own journey with vulnerability, clarity, and courage.

This book cuts through the noise of self-help trends and spiritual jargon. You’ll learn exactly how to meditate in a way that fits your real life—not just to reduce stress and anxiety, but to awaken your power to create, to heal, and to manifest the life you deeply want.

Rooted in research and written straight from the heart, The Practice is a guide for anyone who’s ever wondered, Is there more to this life? The answer is yes—and it begins with coming back to yourself.