Hi, I’m Mandy Trapp and I’ll support you in building a life that’s centered, courageous, and deeply fulfilling.
Whether I’m guiding you through breathwork in a packed room, holding space for stillness in meditation, or landing in your inbox with soul-deep truth, you can always expect grounded wisdom, heart-led strategy, and practices that help you come home to yourself.
Before I began teaching meditation full-time, I was a high-level athletic trainer, coaching top performers to strengthen their bodies and minds. But over time, I realized that what most people were truly seeking wasn’t just performance—it was peace. That insight changed everything.
I went on to certify over 3,000 teachers around the world and built a global brand around conscious leadership, nervous system regulation, and spiritual resilience. Along the way, I opened Canada’s first mainstream meditation centre, started a non-profit in India and Nepal serving victims of human trafficking, and then created The Practice™—a method and membership designed to help people meet their lives with more clarity, presence, and purpose.
Every tool, insight, and lesson I’ve lived—I’m here to share it with you. So you can feel steady in the chaos, alive in your calling, and empowered to live life on your own terms.
OFFICIAL BIO
OFFICIAL BIO
I’m Mandy Trapp, an author, thought leader, speaker, and founder of The Practice™, here to help you rise above stress, reclaim your power of choice, and live a life of progress and fulfillment.
Mandy Trapp is a global meditation and mindfulness expert specializing in stress management and spiritual development. She is the founder of the Lifestyle Meditation Academy and has certified over 3,000 meditation and mindfulness teachers around the world. Her teachings are rooted in spiritual psychology, neuroscience, and energetic insights. She is the creator of The Practice™, a membership program with the focus on supporting the mental and spiritual health of others through interactive learning and powerful practices such as meditation and breathwork. Mandy is known for her grounded, practical, and accessible approach to meditation and spirituality which has allowed tens of thousands around the world to confidently move through the stresses and limitations of life and towards more peace and fulfillment. She is also the owner of El Refugio, an up and coming coveted wellness retreat destination in the beautiful Okanagan, B.C, Canada.
NOW FOR THE IMPORTANT STUFF
SUPER FUN FACTS
I am most comfortable in bare feet + was the only trainer who refused to wear gym shoes
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We spent a year living with our kids in Bali and to this day, was the best parenting choice we’ve ever made.
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I always thought that I was an introvert until I realized that I just don't like small talk.
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I've always been a farm-girl at heart and am finally built my dream flower farm in the Okanagan!
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Your at-a-glance guide to where I stand on all the truly important things.
